CLIMBING & YOGA
A yoga & rock climbing holiday is a great combination and it can raise consciousness on many levels in your practice and is a way to deeply rejuvenate. During this unique holiday you will receive individualized instruction in both yoga and climbing. Whether you are a beginner in both activities or you have already some experience we encourage you to join and discover and enjoy with us the benefits of this beautiful combination.
THE TEACHERS
TANIA MATSUKA
certified climbing teacher
SORCHA FINCH YOGA
LOCATION
Sardinia -Ulassai
Our retreat base is located at Nanai climbing house, at Ulassai village. The retreat is based in the center of the village and climbing sectors are walking distance 15 minutes.
COST
*Dorm Room: € 697,00
*Twin Room 2 p. sharing: € 745,00
*Single Private Room: € 865,00
*En suite Single Room: € 925,00
Early bird discount: Special discount 5% is valid on all prices for very early payments before April 1st
Price includes:
6 night accommodation, 6 yoga classes, 4 climbing guided and coaching half days, 6 rich breakfast and 6 dinner.
Ratio climbing instructor to student 1:6
All tax included
HOW TO GET THERE
By plane
Sardinia has 3 airports that connect the island to the rest of the world. Cagliari (110km), Olbia (180km) and Alghero (220km). There are plenty of cheap flights but best to book ahead. Cagliari is the best airport to get to Nannai.
By car
Car rentals can be very cheap and will make visiting vineyards, beach days and exploring the local area easy. Make sure to take the new? highway? When driving to Ulassai, since older GPS ‘s might take you through the mountains. Follow signs to Muravera or SS125, after roughly 100 km on the ss125
there is a signed exit to Ulassai/Jerzu.
Public transportation
If you ‘re on a budget and want to travel by public transport, Cagliari is the best option to fly to. There ‘s a train every 20 minutes from Cagliari airport to Cagliari bus station, from there you can take a bus €8 (3hrs 15mins) to Ulassai. The fastest bus (no changes) leaves at 14.00. There are other times but it will take longer and you’ ll have to change buses. Alternatively a minivan leaves Cagliari around 14h30 and does airport pickups for 15? pp at that time only. Airpor t collection if you would like to be picked up from the airport when you arrive, a pick up service is available to take you to Nannai Climbing Home.
RETREAT SCHEDULE
1st day: Arrival to Sardinia, Welcome meeting
2nd day: Climbing & Yoga
Breakfast: 7h30.
Climbing: 9 am until 14 pm &
Yoga Class: 6-730pm. Dinner 20h
3rd day: Climbing & Yoga
Breakfast: 7h30. Climbing: 8 am until 14pm &
Yoga Class: 6-730pm.Dinner 20h
4t h day: Climbing & Yoga
Breakfast: 7h30. Climbing: 8 am until 14 pm &
Yoga Class: 6-730pm. Dinner 20h
5t h day: Breakfast: 8h30
REST day / Yoga Class:
6-730pm .Dinner 20h
6t h day: Climbing & Yoga
Breakfast: 7h30. Climbing: 8 am until 14 pm &
Yoga Class:6-730pm
7t h day: Climbing & Yoga
Breakfast: 7h30. Climbing: 8 am until 14 pm &
Yoga Class: 6-730pm Dinner 20h
Please notice that schedule may vary depending on weather and sun orientation.